Agile Self Development

It’s time to bring your goals and dreams into focus!

Take the first step towards a life of continuous personal growth, improvement and fulfillment with Agile Self-Development Podcast.

Learn how to achieve real change without getting overwhelmed or stressed out, you can become your best self one version at a time! 

Listen now for advice on making lasting progress in body, mind & spirit: join us as we embark on this exciting journey together.

Helene Kopel

Latest Episodes

S3 Ep6 – WTF Is Mental Fortitude with David Theriot

Mental Fortitude is described as mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously. My guest on this episode is David Theriot, an ultrarunner and coach...

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S3 Ep6: WTF is Self-Awareness

In today's episode, we delve into the fascinating topic of self-awareness and its importance in our lives. Self-awareness is the ability to introspect and understand one's thoughts, emotions, and...

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S2 Ep 5 – WTF Is Group Therapy with Robert Pepper PhD

On this episode, you’ll hear from Dr Robert Pepper, author of Some People Don’t Want What They Say They Want, and a therapist who’s been running groups for over...

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S3 Ep 4: WTF is Exhaustion with Top Coach Joey Drolshagen

Have you found yourself feeling “exhausted” and to the point of feeling overwhelmed and depressed? Well you’re not alone. Business and Life coach Joey Drolshagen is back with us...

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S3 Ep3: WTF is Thrive AF (Alcohol Free) with Dupe Witherick

On this episode, we talk to Dupe Witherick who says being alcohol free is a choice and does not need to happen only when you hit rock bottom and...

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