Take the first step towards a life of continuous personal growth, improvement and fulfillment with Agile Self-Development Podcast.
Learn how to achieve real change without getting overwhelmed or stressed out, you can become your best self one version at a time!
Listen now for advice on making lasting progress in body, mind & spirit: join us as we embark on this exciting journey together.
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Latest Episodes
S3 Ep6 – WTF Is Mental Fortitude with David Theriot
Mental Fortitude is described as mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously. My guest on this episode is David Theriot, an ultrarunner and coach...
S3 Ep6: WTF is Self-Awareness
In today's episode, we delve into the fascinating topic of self-awareness and its importance in our lives. Self-awareness is the ability to introspect and understand one's thoughts, emotions, and...
S2 Ep 5 – WTF Is Group Therapy with Robert Pepper PhD
On this episode, you’ll hear from Dr Robert Pepper, author of Some People Don’t Want What They Say They Want, and a therapist who’s been running groups for over...
S4 Ep1 – WTF is a Mental Health Day
Listen in for the benefits of mental health days and how to plan to make the best of them! Visit us at http://www.agileselfdevelopment.com!