EPISODES

Many of us have gone through hard times. Trauma or and other stressors can can leave us feeling overwhelmed, stressed, anxious, depressed, or alone. We’re often afraid to ask...

They say laughter is the best medicine!  I’ve read that Sigmund Freud, the father of psychoanalysis, identified the power of laughter to let go of stress in times of...

In last week’s episode I shared my personal story of food addiction. In that episode, I talked about my lifelong journey with compulsive eating, food addiction, and attempts at...

In the first episode of this two-part series, I share my story as a food addict and compulsive eater as I was headed into an 8 week group coaching ...

They say the only constant in life is change. And if we want to make changes in our lives, then we need to constantly be learning. Whether we’re looking...

Ever think about getting out of the corporate grind so you can work fewer hours and have more time to spend with family?  My guest today is Cailen Ascher...

In the world of self-improvement, we often hear about laws of attraction, limiting beliefs, and living a life of purpose and passion. But what does it all really mean...

Have you ever found yourself feeling stuck, unsure what’s getting in your way or holding you back? My guest today is Jean Atman, a Soul Evolution Coach, Self-Mastery Mentor...

On today’s episode, we speak with Evan Herrman, host of The Whole Person Podcast as he shares about living a life of significance through the wheel of wisdom.  Evan...

My guest on this episode of the Agile Self-Development podcast is Charles Collins. Charles is the best-selling author of the LifeCraft book series and Publisher of Life Masterpiece Journal...