EPISODES

This week’s episode features Otis Wilson Jr, host of “Boundless, Unlimited enthusiasm toward the future” that focuses on remaining unstoppable, regardless of the challenges that you encounter. Additionally, the...

On this episode, you’ll meet my friend Kim Schell, a fellow yogi and yoga teacher, as well as a retired public school teacher with 30 years working in education...

On this episode, you’ll meet my new friend Antonio Myers, host of the Tonio Time Daily podcast. Antonio is an incredible young man who tells us about how Autism...

On this week’s episode, I’m joined by Laura Glass who talks about how minimalism – in our environment and body – can help relieve us of distractions so we...

On this week’s episode, we speak with  my friend Jodi Weiner who shares her experiences in business and life, and what tends to hold us back from living our...

Setting big goals can be exciting and motivating, but unfortunately we tend to get lost on the way to achieving them. On this episode, we talk about BHAGs –...

In today’s episode, you’ll meet my friend Michael Fetherston who’s path of self-development began with a lifelong weight loss journey and led to a major transformation of body, mind,...

In today’s episode, we talk about resilience – what it is and how to build it up for yourself. Show Notes: Psychologists define resilience as the process of adapting...

You made it! Welcome to day 21 of our 21 days of gratitude. Congratulations on creating a new daily habit and attitude of gratitude! I hope you’ll continue doing...

Welcome to day 20 of our 21 days of gratitude, as together we create our new daily habit and attitude of gratitude! Day 20 – What splurge item you’ve...