EPISODES

Have you heard the expression “the best laid plans of mice and men often go astray?” It took me a little extra time between season one and two but...

Check out what’s new in the upcoming season of The Agile Self-Developmfent Podcast!

What an amazing and long first season! I had so much fun sharing Agile Self-Development principles and lessons with you, and even more fun speaking with all the amazing...

I’ve had some significant transformations over my lifetime – in my appearance,  career, and spirituality as well as a few other areas. Self-improvement and personal growth is a lifelong...

Many of us have heard about the mind body connection and even have examples from our life to prove it. I’ve got a recurring rash that shows up in...

My teenage years were filled with memories of John Hughes movies, MTV videos (back when it was videos all day), Culture Club and Duran Duran, and Benetton sweaters.  ...

I’ve read countless books, listened to boatloads of podcasts, gone on retreats, joined groups, and trained and studied personal growth and development for years. And yet, there are still...

Intention offers the foundation to adapt, grow and operate in a new way of being so it’s pretty important to those of us seeking transformation. On this episode, you’ll...

Years back, someone loaned me some books on Kabbalah which is considered Jewish mysticism, and I felt an instant connection to the philosophies.  If you’re not familiar with what...

Today, you’ll hear from my friend Valerie Silidker, Co-Founder and Director of The Psychospiritual Institute. I met Val about five years ago when I sailed away with her on...